You breathe all the time.
But are you ever conscious of it?
Are you ever conscious of your life? Your thoughts? Your actions? Do you Act or React? Are you a conscious Actor in your play of life, or are you an unconscious Reactor?
Are you playing the role of a victim, in the play of your life, or are you acting like the Creator?
Most of the people on earth are living unconscious lives, unaware of who they really are, just trying to cope day by day with whatever comes to their door. They believe they are only human, limited, unable to have the life they truly want.
After you’ve become aware that you’re unaware, conscious of being unconscious, and you’d like to stay conscious more (or most, or all) of the time, the simplest way to do it is by starting with the Conscious Breath.
You’re already doing it, on autopilot, like your life, but we’re adding a twist to it. We’re adding presence. Awareness. This is a game changer!
You know about the physics experiment, with the particles that are having a what seems to be chaotic behavior when they are unwatched and then follow a certain path, the moment there is an observer? Well, the same is with your life.
Your life is happening and you’re not conscious, you’re not present, you’re not observing it.
You’re lost in the stories. Which is not a bad thing, as there are no good or bad things. It’s just an experience. But is it an experience that you want? An experience that you chose? Are you happy with your story? Do you feel stuck in your story? Or do you want to create a new one?
We are the stories that we tell ourselves to be.
The moment you become conscious of the story… (like in the experiment, the moment there is an observant) You can change the story.
The key is being aware. Conscious. Present.
And the most simple and easy way to do this is thru the Breath. The Conscious Breath.
The Conscious Breath is such a gift that only you can give to yourself. It’s an act of self love. Truly. Because you show yourself that you care about yourself so much, that you are willing to take time and do a thing as simple as breathing.
With the Conscious Breath and in the Safe Space, you open up the path to discovering and rediscovering Who you really Are. You allow yourself to remember your timeless nature, beyond than being just a limited human being with a limited mind.
You realize you are indeed the Creator of your Life, the Painter of your Canvas and that you can always choose the story you want to live in.
If you’d like to dive deeper into this, if you resonate with these words and want to experience more, feel free to contact me for a One on One Breathing Sessions.
It all starts with a Breath. And a Choice. Both Conscious.